When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are evidence-based approaches that address different needs, and they can be used to guide your decision. By knowing a little about the types of therapy, you’ll be better equipped to seek out the one that best aligns with your needs. 

Matching the Type of Therapy to Your Situation

Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns. Dialectical Behavior Therapy (DBT) focuses on regulating emotions, while Eye Movement Desensitization and Reprocessing (EMDR) is highly effective for trauma recovery. 

Choosing the right type of therapy depends on your goals. If you’re struggling with anxiety or depression, CBT may be a good starting point. DBT often benefits people experiencing intense emotions or borderline personality disorder. For those processing trauma, EMDR is a leading approach. You may need to try a few before discovering what works for you. 

Practical Steps for Choosing Your Therapist 

If you have insurance, you’ll want to search for in-network providers. This ensures that you’ll get financial assistance for your sessions. Whether you have insurance or are paying out of pocket, the next steps look like this:  

• Research the different types of therapy and how they align with your needs 

• Ask potential therapists about their specialty and training 

• Start with a consultation to explore the best fit 

Finding the right type of therapy can feel overwhelming, but taking the time to understand different methods can give you confidence. My practice offers a wide range of therapies for different conditions, and would love to discuss if I would be a good fit for your needs right now. Schedule a consultation today to explore your options