• Break through Burnout Coaching

    Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.  What it can look like is dreading the end of the weekend, looking for reasons to avoid contact in that draining relationship or generally not feeling driven to act or get going on your goals.  You may even find it hard to create goals when you are in this state of exhaustion!

    Reading this, you may think, things are not “that bad” for me…I am just feeling a bit worn down or frustrated in this situation.  What happens though if you do not do anything to change that situation?  What do you foresee your life looking like if you were to keep going on this path?

    This coaching program is meant to break this process whether you are neck deep in burnout or feeling a bit burned around the edges.  In this more intensive coaching package, you will get:

    • 8 individual coaching sessions to take place over 3-4 months.
    • A digital workbook focusing on understanding your current state, building resilience and creating strategies to align your goals with your values.
    • 6 Recorded relaxation techniques as well as additional in session practice to assist with stress management.
    • Access to me as your coach between sessions via email, text or call.

    It is not to early or too late to work down that level burnout and prevent further overwhelm or exhaustion… Do not just hope it will change on its own without support or change put into motion!

    Request your consult today to get on the path to thriving!